We invite you to put on your headphones and press play on the video above and then spend time meditating with the words of the Psalm below. You may want to read the Psalm through at least twice to help let the Word of God sink deeply in.
1 To you, Lord, I call;
you are my Rock,
do not turn a deaf ear to me.
For if you remain silent,
I will be like those who go down to the pit.
2 Hear my cry for mercy
as I call to you for help,
as I lift up my hands
toward your Most Holy Place.
3 Do not drag me away with the wicked,
with those who do evil,
who speak cordially with their neighbors
but harbor malice in their hearts.
4 Repay them for their deeds
and for their evil work;
repay them for what their hands have done
and bring back on them what they deserve.
5 Because they have no regard for the deeds of the Lord
and what his hands have done,
he will tear them down
and never build them up again.
6 Praise be to the Lord,
for he has heard my cry for mercy.
7 The Lord is my strength and my shield;
my heart trusts in him, and he helps me.
My heart leaps for joy,
and with my song I praise him.
8 The Lord is the strength of his people,
a fortress of salvation for his anointed one.
9 Save your people and bless your inheritance;
be their shepherd and carry them forever.